ARE YOU A PAIN IN THE NECK? Computers are an amazing tool for our work lives, our home lives and our social lives...If you are on the computer during most of your waking hours, then yes, you probably have pain in your neck!…Read more
BREATHING FOR PILATES...AND FOR HEALTH
Joe Pilates considered Breathing the internal shower for the body. He believed in getting fresh oxygenated blood to all the muscles and organs so all the cells in the body could awaken and carry away the wastes that are associated with fatigue and stress…Read more
