Pilates session

PILATES

*develop long, lean muscles
*boost metabolism
*increase energy & focus
*flat abdominal & strong back

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SERVING THE
GREATER LEOMINSTER AREA
at Orchard Hills Athletic Club
100 Duval Road
Lancaster, MA 01523

Kimberly Casto, studio owner
Email
978.537.0959

 Bodylines Pilates

The Pilates Method was created by Joseph Pilates in the 1920s. It is a mindful approach to exercise to develop strong lean muscles without building bulk. The Pilates program is a whole body workout with a strong emphasis on the abdominals, lower back, and hip area.